Serotonin and Dopamine –
Learn how to improve your mood naturally – be happy!
Cortisol, Lizard and Adrenalin –
Understanding and dealing with stress and anxiety – take control!
BDNF and Norepinephrine –
The positive affect of physical activity on the brain and body – motivation to get moving!
Oxytocin –
Understanding yourself and how you to connect with others to improve team cohesion. Be the best team!
Melatonin and Myelin –
Understand the impact of technology n our brains and discover the antidote – get the best out of your brain!